aworld2050 * hello dear world *: January 2012

What you'll learn and find in Metabolic Cooking

What you'll learn and find in Metabolic Cooking:

More than 250 Fat Torching Recipes, all designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet.

A Built-In Nutritional System: our special Metabolic Nutri-Profile we’re using in all the recipes will tell you precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.

EVERYTHING About Fat Burning Foods: everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged top fat burning foods!

Our 10 Cooking And Nutrition Rules: learn our non-negotiable and essential principles to be successful with your fat loss goals.

How To Beat The Metabolic Adaptation Phenomenon: you will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.

How To Create Your Own Individualized Fat Loss Meal Plan: you will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.

How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully: you will learn all the tricks to manage and prepare your meals faster than ever, and won't be wasting your money anymore.

Complete Access To Our PRIVATE Lists Of Resources: you will be provided with our personal grocery shopping lists, where to get the best kitchen supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use at home.

And Much, Much More!

You can begin using this new diet right here.

South Beach Diet and the Atkins Low Carb Plan.

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during "Phase 1". We believe that it's one of the strictest low carb diets on the market, especially during "Phase 1".

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)........and that's less carbs than you'll find in a large apple, since even a large apple has slightly more carbs than that.

Phase 1 of the Atkins Diet is now listed as 'optional' -- but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.

This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (especially during the first phase).....though perhaps not as strict as the Atkins program.

...But it's our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters -- especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we've observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet -- and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, most of the foods which dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet it limits the portions of "tomatoes" and "onions" and "peanuts".

Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

So even though the South Beach plan allows "sweet snacks" -- they are severely limited to just 75 calories per day........and that's less calories than a single large cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it's our opinion that both diets are fairly strict low carb programs -- and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.

Also.......both of these diets seem to have no "end" in sight -- since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don't have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it's a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely "as served", and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently.   We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.

End of Review.

We've created a new Fat Burning Diet which has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters).

Thousands of people are losing weight each week using this new diet.

You can begin using this new diet right here.

Truth About the Food Pyramid and Healthy Eating

Truth About the Food Pyramid and Healthy Eating

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Most people have heard about "The Food Pyramid".   It's a government created guideline for "healthy eating" each day, it's sort of a general nutrition guide for the country.

In fact, the government (US Department of Agriculture) has recently upgraded it's food pyramid -- but the truth is that it's still an unsatisfactory guideline for people who want to lose weight.

It's important to remember that the Food Pyramid was not created for "weight loss", it was created as a "general nutrition guide" to maintain average health.

It's supposed to be a general nutrition guide for healthy eating, so you must remember that it's not a tool meant to help you with fat loss and dieting.

In other words, it's not the best choice to help overweight people who want to get slim in a hurry.

Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly as bureaucratic and vague as possible.   It advocates that people should eat specific "ounces" of food based on a person's age, weight, gender, and other factors.

...But trying to calculate your daily food intake by using such vague guidelines is just not very fun or practical -- not to mention it's not very easy to do either.

In other words, it's not a solution for weight loss -- nor is it a practical solution for healthy eating each day.   In fact, the Food Pyramid is just like most other government created "guidelines" --- which means it's the result of a bureaucratic effort which aims to give vague and general advice.

If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a tool to help you, since you likely won't see fast dieting results by doing that.

If you're looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don't have to do any work yourself).

We know that people need an easy to follow menu in order to begin losing weight, since people don't want to read food labels and count calories (most people are too busy for that anyway).

We help thousands of overweight people lose fat each week, and we are one of the most popular fat burning sites on the Internet. So go ahead and try our Diet Generator and watch how quickly you'll begin losing weight. Remember that there are no calorie limits when using our fat burning program, since counting calories doesn't work.   Our fat loss system is based on a new type of eating never seen before...

You can begin using our new Online Diet System right here.

Are Low Carb Diets Good or Bad for Weight Loss Success?

Everybody has heard of “low carb" diets -- since they are emerging as the newest trend in dieting.

But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards). The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of "net carbs".This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy). Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be. We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight. We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs. We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we're saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat). The truth is that your body needs a reasonable amount of protein, carbs and fat calories too. To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.To begin losing weight fast we recommend using the new
Fat Burning Diet
shown below -- since there are no specific "portion limits" at
any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal. This is a brand new type of diet never seen before

You can begin this new diet right here.

weight loss between the truth and fiction

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Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

Go to thisProgram

Bleaching teeth A safe manner

Mint Cosmetics is a premium home teeth whitening kit which contains Sodium Bicarbonate (Na HCO3) combined with Activated Oxygen– a teeth whitening gel which is up to 400% faster acting than most Peroxide based products, not to mention safer.

Unlike other competitor products which contain Carbamide or Hydrogen Peroxide, Mint Cosmetics Sodium Bicarbonate gel breaks down almost immediately, and the activated O2 molecule whitens teeth by removing stain molecules.

The result: Mint Cosmetics produces visible teeth whitening results up to 400% faster than its Peroxide-based counterparts.

Furthermore, Mint Cosmetics Teeth whitening Gel is one of the most effective kits that is UK and EU approved, meaning it is not only safer than Peroxide based gels but it is compliant with the most recent developments in dental legislation.

Mint Cosmetics packs priced from £37.50 (approximately $60) offers one of the most pliable sets of whitening trays available on the market (due to its specifically thinner design), mouth guard to store you whitening trays in, 4 x 3ml Na HCO3 gel dispensers giving you 48 applications, instructional booklet, DVD and 28 day money back guarantee.
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Keeping that New Year resolution in check

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Staying on track…

Keeping that New Year resolution in check – 5 top tips to stay on track

We all have the best intentions when the clock strikes midnight on New Years Eve but how can we stay true to our promises? Once we get back to work our busy lives take over & it can be hard to stay on track with our New Year’s resolutions. Statistically this week is the time when most people fall off the New Year’s dieting wagon. So we thought we would lend a hand by giving you some timely reminders & pointers so as to help you avoid slipping into the typical traps!

1. Set yourself realistic achievable goals & weekly weight loss targets, don’t give in to the first hurdle of temptations. Treat each temptation to cheat or quit as test of personal morality. Relish this opportunity of taking control over your eating habits – treat your resolution as a challenge and every time you reach a set goal, however big or small, make sure to give yourself a well deserved reward.

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2. Start your day off on the right foot by eating a healthy breakfas

of fruit & oats with yoghurt. Or if its a cold brisk morning porridge is always a good call at this time of year. Don’t forget to have plenty of water throughout the day & avoid snacking on sweets and bad carbs such as bread as much as possible.

3. Find new ways of spicing up your healthy food recipes for lunch & dinner. This will help keep food interesting & therefore motivate you to stay away from bad habits such as climbing into the biscuit tin! Remember to have bigger meals at the beginning of the day and more modest dinners to reduce fat cells from building up overnight when you are sleeping.

4. Alcoholic drinks have many calories however it is the type of food that we are tempted to eat whilst drinking. This is the main root cause of damage to our weight loss results. Try to drink as little alcohol during the week as possible, eat light dinners in the evening and get to bed early to give yourself the best rest possible to feel fresh & revived in the morning.

5. Stay active, find interesting things to do during your spare time. As its the New Year there are lots of things happening whether your interests lie within the arts, music, entertainment, travel, sport or other areas. Try to find a creative avenue to put your talents & interests to good use. By doing this you will increase your psychological well being & contentment which will in turn also help to reduce hunger in itself!

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How to get rid Of weight gain A safe manner?

Glucomannan is water soluble and is a dietary fiber used from the route of the Asian plant known as Konjac. The most common use for this fiber is as an emulsifier and thickener however it is also commonly used in foods and like most natural health beneficial extracts it can now be marketed as a weight loss aid.

How does glucomannan work?

Glucomannan slows down digestion and delays the absorption of glucose from the intestines. This supplement also absorbs a lot of water so it swells in your stomach, giving you a full feeling. Since it’s natural, it is healthy and safe.

Glucomannan is known to be a very effective water-soluble dietary fiber that is known to help reduce hunger and maintain your stomach full throughout the day, which in turn allows you to eat less.

It is true that fiber is great to include in your diet, because it helps with constipation, and can lower total levels of cholesterol in the body. Glucomanna is believed in the western regions is heavily linked to weight loss and cholesterol control.

Glucomannan characteristics

Glucomannan is a water-soluble fiber, which refers to a group of carbohydrates that resist digestion. It is a combination of glucose, the basic sugar molecule, and mannose, another type of sugar. They are joined through a material called glucosidic bonds. Glucomannan is said to have the highest molecular weight and strongest viscosity of any known dietary fiber. Viscous fibers form a thick gel in liquid, such as the environment found in your gut. This function of fiber makes your stomach empty slower and slows down the process of absorbing some nutrients in the small intestine. Far beyond its nearest "competitor," glucomannan is said to absorb up to 200 times its weight in water as it forms the viscous gel in your belly.

Glucomannan foods

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How to remove Wrinkles About Eye

If you desperately want to do something about the excess skin on the lids that hang over your eyes, that make

you look drawn, old and tired you are probably under the impression that your only option is to have surgery. That would require various consultations with different surgeons, a health check, the actual operation itself and recovery time and not to mention the costs and interruption to your daily life and activities. So imagine if you could find an eyelid lifting product that provided you with results there and then? Does it sound too good to be true? Think again, because with the arrival of Eyesecrets Eyelid lifter, it does just that.

With Eyesecrets Eyelid lifter, hypoallergenic strips are applied directly to the eyelid instantly take hold of the skin and lift them into a more pleasing and natural position so that your eyes are no longer hidden and this will not only taking years off but give you a more refreshed appearance. No more waiting to see results, from the second you apply the strip you will see a major difference.

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To enhance the stickiness of the strips a safe petroleum based gel should be applied to the strips and pressed down firmly for 1-2 minutes to make them stay put throughout the entire day. The thin strips are extremely discreet, no-one should be able to see them and they can be worn safely with make-up. They are also comfortable and do not tug at the delicate skin at the eye, they can be easily removed to move to a different position on the eye and easily removed at night. Anyone can wear Eyesecrets Eyelid lifter although if you do suffer from an allergy or sensitivity to petroleum it is advised that you seek advice before wearing. You get 30 strips in each box of Eyesecrets Eyelid lifter, enough for a whole month�s supply. You can get the renewed appearance you�ve been yearning for in a flash.

Whenever you want a boost, carry Eyesecrets Eyelid lifter with you where you can apply them whenever, wherever. With a one day application, not only are they quick and easy and convenient, they are extremely discreet, no one will know you are wearing Eyesecrets Eyelid lifter, you are sure to be envied by others because of how great you look, they know you haven�t had surgery but you look younger and they will want to know your

secret and of course; it is up to you whether you let them in on it!

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