Glucomannan is water soluble and is a dietary fiber used from the route of the Asian plant known as Konjac. The most common use for this fiber is as an emulsifier and thickener however it is also commonly used in foods and like most natural health beneficial extracts it can now be marketed as a weight loss aid.
How does glucomannan work?
Glucomannan slows down digestion and delays the absorption of glucose from the intestines. This supplement also absorbs a lot of water so it swells in your stomach, giving you a full feeling. Since it’s natural, it is healthy and safe.
Glucomannan is known to be a very effective water-soluble dietary fiber that is known to help reduce hunger and maintain your stomach full throughout the day, which in turn allows you to eat less.
It is true that fiber is great to include in your diet, because it helps with constipation, and can lower total levels of cholesterol in the body. Glucomanna is believed in the western regions is heavily linked to weight loss and cholesterol control.
Glucomannan characteristics
Glucomannan is a water-soluble fiber, which refers to a group of carbohydrates that resist digestion. It is a combination of glucose, the basic sugar molecule, and mannose, another type of sugar. They are joined through a material called glucosidic bonds. Glucomannan is said to have the highest molecular weight and strongest viscosity of any known dietary fiber. Viscous fibers form a thick gel in liquid, such as the environment found in your gut. This function of fiber makes your stomach empty slower and slows down the process of absorbing some nutrients in the small intestine. Far beyond its nearest "competitor," glucomannan is said to absorb up to 200 times its weight in water as it forms the viscous gel in your belly.
Glucomannan foods
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